Backhand
Here you will find videos to improve your backhand.
ULTIMATE BACKHAND SOLUTION
Unlock backhand power by understanding the relationship and roles of the two hands
Backhand Power - The Role of the Two Hands
Unlock backhand power by understanding the relationship and roles of the two hands.
One Adjustment =
Three Completely Different Slices
Most players hit the same slice backhand every time — not because of their swing, but because of how the racket head is set at the end of the take-back.
Ideal for club and advanced players who want more variety, disguise, and tactical control on the backhand side.
In this lesson I show how small changes in racket-face angle before the forward swing create completely different slice backhands:
• 90° racket head → fast, skidding slice
• 45° racket head → bending “banana” slice
• Open racket face → floating, defensive slice
This adjustment happens before acceleration, which makes the shot harder to read and easier to disguise
You’ll learn:
• Why most slice backhands look the same
• How racket-face geometry controls speed, curve, and bounce
• How to change slice type without changing your swing
BACKHAND POWER ANGLE
Most players open the racket face too long on the backhand — and that destroys both spin and control. In this video, I’ll show how closing the racket face early in the backswing sets the wrist and forearm in a biomechanically strong position. This simple adjustment allows the racket to travel on an upward and rotational path, creating natural topspin and stability through contact — exactly what you see in Novak Djokovic, Stan Wawrinka, and Jannik Sinner.
One handed or two handed
use the power position
In today's session, we explain a simple but incredibly effective lesson that will help you to develop an awesome, powerful backhand
3 STEPS TO (backhand) HEAVEN
Modern forehand power is not created by the arm alone.
In this video, I break down how elite players use the larger muscles of the body during the loading and acceleration phases of the forehand to create effortless racket speed, better timing, and heavier ball quality.
Using two resistance-band drills, I demonstrate:
• How to engage the pectorals, deltoids, rhomboids and trunk correctly during the take back
• Why most club players become too arm dominant• How proper body loading creates natural racket lag
• Why the forehand should feel more like a throwing motion than a hand swing
• How the kinetic chain transfers energy from the ground through the body into the racket
The key concept is that racket lag is not something you force manually — it is the natural result of correct sequencing and body-driven acceleration.
These drills help players feel how the larger proximal muscles support the stroke, while the arm and racket release dynamically through the contact zone.
Perfect for players and coaches interested in high-level biomechanics, effortless power, and modern forehand mechanics.
Master an Attacking Backhand -
Unique Lesson
In today's session, we explain a simple but incredibly effective lesson that will help you to develop an awesome, powerful backhand