The Millennium Forehand Revisited — Biomechanics, Racquet Speed & Spin Control The ACE System: Preparation • Hitting Zone • Ending Original moving demonstration retained from the source article. The term “Millennium Forehand” was used in the original article to describe a modern forehand pattern characterised by a compact, high-speed preparation, a forward-and-upward hitting action, and a finish that wraps across the body rather than simply finishing over the shoulder. The co

To view the video of this lesson, click here Everyone has encountered truly great ball strikers. The golfer who seems to do nothing differently and yet hits the ball 30% farther. The batter who hits the ball so much harder. The tennis player who seems to do everything the same and yet hits the ball so much faster. When I discuss this extra power and its source with other coaches, I am always told that it is "Great Timing" I hate the phrase “Great Timing” What does it mean? It